I have further questions...
How does a typical art therapy session work?
You arrive to your appointment, bringing with you whatever you would like to explore.
An example might be, "today I was really stressed and I couldn't mange my panic attack. I would like to know how to handle this in a better way."
We would work together exploring what it looked like visually, what you needed in that moment, and what would help you to manage your anxiety. Through art or other creative forms you can begin to express and navigate these ideas, while gaining insight into your strengths.
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Another example might be: "I don't know what to do today"
In this case I would invite you to explore the art materials, toys, and books. Sometimes we need time to arrive and silence is ok too!
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Do you offer sliding scale rates?
Absolutely, I offer sliding scale rates. Times are tough and financial difficulties are very real, going to therapy shouldn't add to these stresses. We can come up with payment plans that work for you.
How long does each therapy session take?
Each art therapy session is 60 minutes.
Do you offer receipts and insurance?
Yes! I belong to the Academy of Naturopaths and Naturotherapists of Canada. I offer receipts for tax and insurance purposes for therapeutic treatment.